Ballistic warmup
we made a few changes due to weather
6mins box step ups no break
2mins max situps
2mins max pressups
2mins max flutter kicks
x 3
pm 10 min meditation ( or coffee )
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
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