By Ross Boxing
Hit this with the 730am CF
Density day
station 1 - heavy bag alt 20 punches with partner
station 2 - Sledge hammer 14lb tyre strikes
station 3 - 25 kg k.b snatch 2 each arm 6 burpees
each station is 10min 30min workout
1 time through
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Hard week enjoyed sunday rest day, a bit too much!! - ie drink and bad food
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