Wednesday 10 February 2010

Pranyama - 10/2/10

Ballistic warmup

am work/endurance

2 mile run

then

25 pullups
50 squats

x 4

2k row

pm strength - 1rm Front Squat

Stamina - 4 FS @ 80% 1rm
Firemans carry 100yds
Hip Mobility

x 4

Acitve stretch 10 mins - breathing meditation 5mins
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1 comment:

  1. SiMac12 February 2010 at 01:23

    Subbed firemans carry to 105lb sandbag run but doubled distance - never managed the meditatio n!!

    ReplyDelete

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