Ballistic warmup
am - Work:
5 Rounds for Time: run 800M
30 Wall Ball (20#)
30 KB swings (55#)
pm - Tabata: Press-ups, Squats, Jumping Pull-ups
Durability: 400M walking lunges. Active Stretch
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
had to miss the tabata and lunges due to clients
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