Push press-push jerk -split jerk
Build to a heavy complex hit 90kg
Then
"Jag 28"
800m
28 k.b swings 2pood
28 deadhang pullups
28 dbl k.b CNj
28 deadhangs
800m
Missed core pick it up,on Mondays session
About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16