Monday 28 June 2010

NO REST FOR THE WEARY - 28/6/10

NO REST FOR THE WEARY

Warm Up: Bear Complex 75 - 105#

Strength: Work to 1RM Thruster

Work Capacity: 5 RFT:
15 Curtis P (105#)
20 Burpee
Run 400M

Durability: 50 x GHD situps. 50 x GHD Back extensions.