Sugar Free - 15/2/10

Ballistic Warmup

am
Warm Up: Bar Bell Complex 75 95 105# w/ Burpee chaser

deadlift upright row HPC FS PP Back Squat 6 reps each then 6 burpees

Strength: Work to 1RM Push-Press

Stamina: 5 rounds: 3 x PP @ 90% 1RM, 10 x DH pull-up, 25 box jumps

pm

Work Capacity:
Diane: For time: 21-15-9 or Deadlift (225#), HSPU

Durability / Awareness: 3 mile run at moderate pace. Active stretch.