am
25 pressups
25 OHS (stick)
400m run x 2
then
5 pullups
10 squats
15 k.b swings 1.5pood
A.M.R.A.P x 30mins
pm
work to 1RM back Squat
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
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