Thermal - 24/2/10

Ballistic warmup

am

Warm Up: 6mins box stepups

21-15-9 pull-ups, Wall-ball

Strength: 1RM push-press

Stamina: 5 rounds: 3 x PP @85% 1RM, 15 x SDHP (2pood KB), Hip Mobility Drill

pm

Work Capacity:

Thermal: for time: Run 800M, 25 x pull-ups, 50 x Curtis-P (115#), 25 x Pull-up, Run 800M