Ballistic warmup
Work Capacity - "Murph"
1 mile run
100 pullups
200 pressups
300 squats
1 mile run
20lb vest
pm Strength - 1RM Thruster
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
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