Friday 26 February 2010

300 - 26/2/10 -

Warmup

21-15-9

OHS - Stick
mountain climbers
5 passthroughs

Work - 300

25 pullups
50 deadlifts 135lb
50 pressups
50 box jumps
50 knees to elbows
50 K.B swings american 24kg
25 pullups
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2 comments:

  1. SiMac26 February 2010 at 00:26

    will try and get in this afternoon for Strength and strength/stamina

    ReplyDelete
  2. SiMac2 March 2010 at 02:31

    got in for 3rm deadlift - grip was gone from am

    ReplyDelete

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