Ballistic warmup
PAIN
5 pullups
10 pressups
5 thrusters
200m run
x 20
rnd 1 - 5 thruster weight 95lb
rnd 6 - 10 105
rnd 11 - 15 115
rnd 16 - 20 135
BRAW
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
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