Tuesday, 2 March 2010

Dangle Doodle variation - 2/3/10

ballistic warmup

am - 15 min AMRAP

5 burpees
10 squats
15 SDHP 1.5 pood K.B

1 mile run

x2

pm

1k row

21-15-9

pushpress 75lb
pullups

front plank 90 sec
L side plank 90 sec
R side plank 90 sec

x 2
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1 comment:

  1. SiMac2 March 2010 at 02:37

    am had to sub the 2nd amrap to 10mins due to time - HARD wod still

    ReplyDelete

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