Ballistic warmup
am 10 min TGU 16kg K.B
3 x PC
3 x HSC
3 x PP
115lb
AMRAP 20mins
pm
Strength - 1 RM Thruster
S/Stamina - 5 Rounds: 3 Thrusters @ 85% 1RM. 6 HSPU. Sampson Stretch
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
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