Sgt E Dunlap
1 mile run
75 burpees
800m run
50 thrusters 95lb
400m run
25GHD
1mile run
A.F.A.F.P
Subscribe to:
Post Comments (Atom)
About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
No comments:
Post a Comment