Ballistic warmup
25 yd shuttle run
1.5 pood K.B swings
Row
Burpee
Squat clean 95lb
1 min of each - as fast/reps as possible no rest move to next station once 5 exercises are complete 1 min rest
x 5
Subscribe to:
Post Comments (Atom)
About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
No comments:
Post a Comment