Ballistic warmup
40 wallball
1 mile run
40 burpees
Strength - 3RM back squat
S/Stamina - 90%3 RM back squat x 15 - 50 snatches ea arm 16kg K.B - 50 Halos
Work Capacity - Fran
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About Me
- SiMac
- Blog for no other reason that to stand accountable for training, training will shift focus mid year for the goal of completing my first marathon Glencoe mountain marathon oct 16
never hit W/C will save Fran for thur rest day
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