Tuesday 6 July 2010

Yosemite - 5/7/10

Warm Up: 100 double-unders, 50 KTE

Strength: Work to 1RM Push Press (PP)

Stamina: 5 Rounds, not timed: 3 x PP @ 90% 1RM, 5 x Turkish Get Up L/R (40# KB), Shoulder opening drills w/ PVC

Work Capacity: Yosemite - For time:
30 Squat Clean (95#), 30 Pull-ups, Run 800 Meters
30 Pull-ups, 30 KB Swings (55#), Run 800 Meters
30 KB Swings (55#), 30 Squat Cleans (95#), Run 800 Meters

Durability: 100 x 4 count flutter kicks. 100 x good morning darlings.
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1 comment:

  1. SiMac6 July 2010 at 05:33

    am warmup rxd
    strength rxd
    stamina rxd - really good combo here!!

    pm work capacity and durability


    never managed the pm session due to not finishing on time prior to gym opening

    ReplyDelete

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