Tuesday, 6 July 2010

Piston - 6/7/10

Warm Up: 1 Mile run @ moderate pace.

10 x 100 yd sprints (:15 sec interval rest)

Work Capacity:

Piston:
1,000 Air Squats for time


Durability: Yoga or Active Stretch for 15 minutes. Plank hold 4 x 2 minutes.
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1 comment:

  1. SiMac6 July 2010 at 05:35

    am warmup and sprints rxd

    work capacity rxd - BRAW..

    pm active stretch / mobilisations and Plank holds

    ReplyDelete

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