Monday, 28 June 2010

NO REST FOR THE WEARY - 28/6/10

NO REST FOR THE WEARY

Warm Up: Bear Complex 75 - 105#

Strength: Work to 1RM Thruster

Work Capacity: 5 RFT:
15 Curtis P (105#)
20 Burpee
Run 400M

Durability: 50 x GHD situps. 50 x GHD Back extensions.
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1 comment:

  1. SiMac28 June 2010 at 01:29

    am

    Had to sub this too 30min A.M.R.A.P on W/C
    due to time - got 4 rnds

    pm will pick up the strength and durability

    ReplyDelete

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