4 x 800m
:90
5 mins rest
5x50m
Walk back recovery
Evil wheel x10 kneeling
Side Bends x 6 per side 20 kg Kb
Supermans x 15
Russian twists 10 per side on gh partial trunk flex using 10kg bumper
Repeat this circuit 3 times
Finish with the Plank hold for time* ( missed this )
Car still n garage missed bjj
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