14/11/12

POSTED MON AND TUE AM AND PM WORKOUTS
WED AM    HEAVY CONDITIONING



MEDLEY

.car park sled pull in and out 45LB PLATE + 80LB SANDBAG (SPRINT)
.farmers walk in and out 155LB PER HAND
. Sandbag carry in and out 100LB
x 5

ONLY MANAGED 4

PM

LONDON THROW DOWN WOD 1 AMRAP OF HB BACK SQUATS IN 3 MINS NO RE RACK

POWER OUTPUT WEIGHT X REPS

60k X 71 REPS = 4260 - THINK I COULD SHOOT FOR 80 FRESH...