Tuesday 11 January 2011

Benoit - day 2 - 11/1/10

BENOIT
Baseline: ROM Drills. 100 double unders AFAP
Work Capacity: with 20# vest, 3 rounds for time:
1 mile run
25 x Burpees
50 x Puh-ups
75 x Squats
Durability: 3 rounds, not timed: 25 x weighted sit-ups (45#), Hip Mobility Drill

Am

ROM Drills. 100 double unders AFAP
Work Capacity: with 20# vest, 3 rounds for time:
1 mile run
25 x Burpees
50 x Puh-ups
75 x Squats
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2 comments:

  1. SiMac11 January 2011 at 01:05

    determined to get some miles on the legs today - managed to get 2

    am workout went like this - warmup rxd - then - 1 mile run 25 burpees 50 pressups 75 squats 800m run 25 burpees 50 pressups 75 squats 800m run 25 burpees 50 pressups 75 squats with a 20lb vest on

    tough workout but i like these kind - had to change to 800m run as the road out of the estate is a nightmare and didnt want to risk an injury - will be hitting the FK and LL from mon tonight

    ReplyDelete
  2. SiMac12 January 2011 at 00:45

    10 4 count flutter kicks 10 LL x 5 - just to break in the hip flexors - felt good

    ReplyDelete

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