NO REST FOR THE WEARY
Warm Up: Bear Complex 75 - 105#
Strength: Work to 1RM Thruster
Work Capacity: 5 RFT:
15 Curtis P (105#)
20 Burpee
Run 400M
Durability: 50 x GHD situps. 50 x GHD Back extensions.
Monday, 28 June 2010
Subscribe to:
Posts (Atom)
